Knowing what foods are best for your health can be tricky in today’s world. It seems like every day some sort of new study comes to light that discredits a healthy eating tip from the day before. If you are uncertain about what foods to consume to keep yourself optimally healthy, there are ways to help you figure it out. Check out these five apps for your iPhone or Android to help you stay on track when it comes to eating healthy.
The VNutrition app was created by the Vegan Society to make sure that people transition into veganism in the healthiest way possible. When you go from a diet filled with meat, eggs, and other animal products to a completely vegan lifestyle it can be hard on the body, and it is important to make sure you are getting the right nutrients. So whether you are trying to go completely vegan for good or just want to give it a try, be sure to first download this app to make sure your transition is as healthy as possible. It will tell you which plant-based foods you need to incorporate into your diet to make sure you are getting enough proteins and fats.
Change4Life Food Scanner
Change4Life is the perfect app to download for those people who have a major sweet tooth and want to cut back on sugar in their diet. The app actually allows you to scan individual food and drink items to see things like sugar and salt content, saturated fat, and overall caloric value. Finding out if your snack is healthy or not is as easy as quickly scanning the barcode, you might be surprised what you find out! Snacks that are considered to be reasonably healthy will receive a thumbs up from Change4Life, giving you the green light to go ahead and enjoy.
DietsSuck is just as it sounds – it is meant for anyone out there that hates dieting, but wants to make positive changes to his or her eating habits. The app encourages you to pick a healthy habit each week to complete for seven straight days, and then each new week you will incorporate yet another healthy habit into your life. For example, you might choose to drink one large glass of water each morning when you wake up, and the app sends you reminders to complete the task. The next week, you should continue this habit but set another reminder as well, like eating a piece of fruit with lunch each day.
The MyFitnessPal app is one of the most popular methods for weight loss, mostly due to its ease of use. It allows you to count your calories throughout the day, and you can even scan the barcodes of certain food items. There are over five million different foods in the MFP database, so finding food and beverage items shouldn’t be a problem. One helpful feature of the app is that it remembers your favorite foods, so you can easily input the information of your meal without having to start from scratch each time.